Hello. Read and try :-p Get some sleep. Eat an orange every morning. Be friendly. It will help make you happy. Hope for everything. Expect nothing. Take care of things close to home first. Straighten up your room before you save the world. Then save the world. Be nice to people before they have a chance to behave badly. Don’t stay angry about anything for more than a week, but don’t forget what made you angry. Hold your anger out at arm’s length and look at it, as if it were a glass ball. Then add it to your glass ball collection. Wear comfortable shoes. Do not spend too much time with large groups of people. Plan your day so you never have to rush. Show your appreciation to people who do things for you, even if you have paid them, even if they do favours you don’t want. After dinner, wash the dishes. Calm down. Don’t expect your children to love you, so they can, if they want to. Don’t be too self-critical or too self-congratulatory. Don’t think that progress exist